This is the perfect end of summer salad to make with tomatoes. Peel the cucumber in stripes lengthwise with a vegetable peeler, alternating skinned stripes with peel for a decorative effect. Since I wfh and love to cook, there’s always something fun going on in my kitchen. This crunchy Asian cucumber salad is a refreshing side dish or appetizer that goes with any Asian meal. Pour the rice vinegar and lime juice into a separate bowl, and stir in the sugar until dissolved. About 2-3 days. I followed the recipe exactly. This site uses Akismet to reduce spam. My favorite plating tip for this simple tomato and cucumber salad is to add it on top of a green salad. Here’s a vegetable salad that’s super easy to make ahead. 3 medium plum tomatoes, cut into wedges. See my guide on where to eat in Portland, OR. I think I know the "something missing" ingredients some reviewers mentioned. I share lots of creative ideas along the way. Pour the rice vinegar and lime juice into a separate bowl, and stir in the sugar until dissolved. Season with salt and crushed red pepper. minced shallot, vegetable oil, for frying, champagne vinegar, rice vinegar, sugar, lemon juice, k In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. Drain and rinse rice under cold water. Slowly pour in the olive oil while whisking to make the dressing. In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. In the same bowl you plan to make the salad, whisk together the wine vinegar, olive oil, herbs, salt and pepper. I will make this forever. Reduce heat to low, cover and simmer until rice is tender and water is absorbed, about 50 minutes. Pour dressing over cucumber mix and toss to coat. I did not add peanuts since I'm not a huge fan. The use of rice vinegar provide an acidic flavor to help balance the sweet flavor in the salad. Drizzle 2 tablespoons of dressing over tomatoes and cucumbers, and top with scallions, chile, and sesame seeds. The peanuts are a nice addition. This simple tomato-cucumber salad is a great way to use up vegetables from the garden, farmers market, or fridge. Let sit for 15 minutes to marinate, stirring a couple of times. Thanks for the recipe!:). If you have never had thai basil it has a lovely anise taste and aroma but very subtle. Place the cucumber in a salad bowl with the tomato and red onion, and mix together. 1⁄2 cup white distilled vinegar… Amount is based on available nutrient data. The sugar adds an extra hint of sweetness to the salad and the dressing. I also used yellow tomatoes and red tomatoes to give it even more color. It’s light. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. It’s made with lightly brined Persian cucumbers and dressed in a simple garlicky Asian vinaigrette, made with rice vinegar, soy sauce, garlic, and chili flakes.The taste is quite addictive, and I can never stop eating until the bowl is empty. Marinate tomato and cucumber salad for at least 1-2 hours before serving. Whenever I’m planning this dish and need to get a jump on dinner, I partially prep the tomato-cucumber salad. Serve ... desired. Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add … I plan to keep a bowl of this in the fridge all summer! In a small bowl add white wine vinegar, balsamic vinegar, olive oil, Vegetable Base, agave nectar and garlic. It gives the salad this extra bite! My new book is out! Refrigerate. It will make all the difference, trust me. Sometimes I dip a cucumber in the dressing and take a bite – just to be sure. Remove alternating stripes of peel from the cucumbers. Mix rice with romaine, cucumber, tomato, scallions, oil, and vinegar. Slice the cucumbers in half lengthwise; scrape … Another vegetable dish I love lately is this frozen vegetable stir fry. Get updates, Tomato Cucumber Salad Marinated In Vinegar Recipe | Sip Bite Go. It’s both sweet and tangy and the fresh crispness of the cucumbers and onions can’t be beat. If it tastes good in the small bowl of dressing, it will be good in the salad. Add the main ingredients (tomatoes, cucumbers, basil) to a large bowl and set aside. I added a little more sugar otherwise made as written. This is a delicious light summer salad that is a little on the sweet side rather than than the tangy-vinegary side. Pour dressing … Meanwhile, whisk vinegar and sugar together in a small bowl. I don't care for cilantro so I substituted parsley. Try this simple tomato cucumber marinated in vinegar for your next dinner or potluck event. Here in Oregon, this year tomatoes grew much later in the season. Combine the rice vinegar, honey, and grapeseed oil in a small bowl. Remove from heat, spread on a plate, and refrigerate for 10 minutes to cool. In a large bowl combine the chopped cucumber, tomatoes, red onion, sliced kalamata olives, fresh basil, and mint. Add salt and pepper as desired. 2 tablespoons champagne or white wine vinegar or rice vinegar or another gentle clear-colored vinegar 1 tablespoon olive oil, optional 2 teaspoons sugar (don't skip) 2 cups cooked rice Fresh basil, cut in ribbons Salt & pepper to taste In a bowl, stir together the tomatoes, vinegar, olive oil and sugar. Pour the dressing over the salad;mix, cover, and refrigerate until chilled, at least 30 minutes. Whisk together until sugar and salt are … This … Take your kitchen skills to the next level with The Home Chef’s Sous Vide Cookbook. This needs a teeny bit of peanut oil and some fresh chopped thai basil. You have to like Thai food in order to love this dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Learn how your comment data is processed. In a small bowl, combine rice wine vinegar, sesame oil, sugar, and salt. If it tastes good in the small bowl of dressing, it will be good in the salad. Set aside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This make-ahead vegetable salad keeps in the fridge for days and is perfectly satisfying. In another bowl, combine the cucumber, sweet onion. Pour … In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. shallots , sliced crosswise into 1/4-in.-thick rings to yield 1 cup, plus 1 tbsp. Save. Add salt and pepper as desired. Don’t add it to the large bowl of salad ingredients until you’re happy with how the dressing tastes on its own. Season with salt and pepper to taste. Combine first 5 ingredients in a medium bowl; toss to coat cucumber. This tomato cucumber salad lasts in the fridge for 2-3 days. Season with pepper and serve. Here are the ingredients for this particular version of tomato and cucumber salad marinated in vinegar. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Set the dressing aside. Something's missing but I don't know what. Gradually whisk in oil. Privacy Policy Make sure to taste the dressing before adding it to the salad - you might like a little more vinegar, a little more red pepper flakes, etc, or you might like it just the way it is. It’s an easy vegetable side dish that uses champagne vinegar dressing. Even better the next day. Love to eat out and travel? Add the vinegar mixture to your cucumber and sweet onion. I made a few changes because I didn't have all of the ingredients. It gives the salad something special and looks stunning on the plate. You could toss in almost any fresh vegetable to this salad. Required fields are marked *. The champagne vinegar dressing keeps it light and easy to make ahead for a crowd or WFH lunch. You can substitute 1 packet of Splenda for the white sugar. Make it creamy by adding cheese like grated Parmesan or fresh mozzarella balls (similar to my best Caprese salad ). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Thai Cucumber Tomato Salad to your. 3 cups thinly sliced seeded peeled cucumber (about 2 medium) 3 tablespoons rice vinegar 1 teaspoon sugar 2 teaspoons dark sesame oil Taste the dressing once it’s combined - you might like a little more vinegar, or you might like it just the way it is. I can totally relate. Overnight marinating is recommended. An easy and quick recipe for an extremely delicious pickled cucumber! But now, with the hot Portland days, Portland gardeners are getting a ton of ripe tomatoes and they can’t use them up fast enough. Your daily values may be higher or lower depending on your calorie needs. There's a very mild flavor but it's extremely fresh tasting. I think what made the recipe special, was the peanuts. Whisk together the dressing ingredients (olive oil, champagne vinegar, paprika, red pepper flakes, salt and pepper). About | Contact Slice the cucumber in half lengthwise, and then thinly slice. 3 tablespoons chopped peanuts (Optional). Marinate tomato and cucumber salad for at least 1-2 hours before serving. Chef hubs also love this as a late-night snack. Combine the other ingredients. In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside. Nutrient information is not available for all ingredients. This is a great recipe. A nice cucumber salad that is not overly sweet. Makes 4 (2-cup) servings How To Make Cucumber Tomato Salad… Pour dressing mixture over rice … When rice is done, toss with dressing, tomatoes, cucumbers, herbs, onions and pepper. Store in the refrigerator for a minimum of two hours before serving. Step 1. Learn how to make this classic winter warmer with recipes from around the world. Cucumber Tomato Salad Serves 6 1/2 cup rice vinegar 5 packets Equal sweetener 3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium) 2 cups chopped tomato (about 1 large) 1/2 cup chopped red onion Distilled white vinegar may be substituted for rice vinegar; Substitute 3 tablespoons plus 1 teaspoon Equal Spoonful for the packets. You might like a little more vinegar, or you might like it just the way it is. The cilantro is a must for this recipe. Pour over salad and toss gently. Season. Subscribe to the Sip Bite Go channel and find new ways to enjoy your favorite food with The Home Chef’s Sous Vide Cookbook. This is a true Thai salad. Here at Sip Bite Go, you’ll find the right recipes and techniques to serve up restaurant-style food at home. Info. Just before serving, stir in the cilantro and sprinkle with chopped peanuts. Start with my ultra-popular guide to making pizza at home and uncover my secrets to cooking like a chef with these sous vide recipes. Cook rice according to package directions. Try this simple tomato cucumber marinated in vinegar. Don’t add it to the large bowl of salad ingredients until you’re happy with how the dressing tastes on its own. Cover and chill 1 hour before service. In a small bowl whisk together oil, vinegar and granulated sugar until well combined. Allrecipes is part of the Meredith Food Group. It was a big hit. Add the champagne vinegar salad dressing to the bowl of vegetables and toss to combine. Whatever is left – vegetables usually – get turned into a soup or become a tasty make-ahead salad. Chill. With those modifications, it will be fabulous. Notify me of follow-up comments by email. Slice the cucumbers into thin rounds. In a small bowl, juice 1 lemon and add olive oil, vinegar, salt, and pepper. When we serve this to the baby, we dice it up small and call it the “cukes and tomatoes recipe”. My 13 month old loved this salad as well onions and all! Peel cucumbers to leave alternating green stripes. I put in unrefined cane sugar instead of the white sugar, and I used dried coriander instead of the fresh cilantro. Followed this recipe exactly....thanks for sharing! This is a really nice cucumber salad variation. See the recipe: https://sipbitego.com/tomato-cucumber-salad-marinatedSee the recipe video: https://youtu.be/tvqRksIA-6M, Appetizers, Make Ahead Salads, Recipes, Salad Recipes, Side dishes, Vegetable Salads basil leaves, champagne vinegar, cucumber, olive oil, paprika, red pepper flakes, tomatoes, white wine vinegar, Your email address will not be published. Information is not currently available for this nutrient. Amazing!! https://sipbitego.com/tomato-cucumber-salad-marinated, Making Pizza At Home with Store Bought Dough, How To Use Trader Joe's Pizza Dough [Tips + Recipes), The Best Store Bought Pizza Crust To Buy Pre Made, Food Ideas For Socially Distanced Gatherings, Parties, BBQs, How to Sous Vide Frozen Steak [Sous Vide Meal Prep], 50 + Gourmet Grilled Cheese Ideas (You've Never Tried! Add the champagne vinegar salad dressing to the bowl of vegetables and toss to combine. Mix in rice and salt and bring back to a boil. Sprinkle salt and rice vinegar over the vegetable and dill. Season with salt and black pepper to taste. What is cucumber salad? Peel and slice the cucumber using your favorite method (see photos below for my … Maybe next time I will use halved cherry tomatoes and chop the cukes into cubes. Taste the dressing once it’s combined in the small bowl. Add … Chop dill, and add to bowl. Season with salt and pepper to taste and serve. How To Make Cucumber Tomato Salad with Dill Slice cucumbers, tomatoes, and onion and place in a large mixing bowl. Step 3. Congrats! When I have something like this very simple tomato-cucumber salad to add to dinner, it saves time and checks off the “vegetable” box for a well-rounded meal. Marinated Cucumber, Tomato, and Onion Salad is the perfect summer salad. So simple and yummy! They were green all summer. This recipe could also use some very thinly sliced radish to add the heat some felt it needed. I made this to accompany a Thai meal. Make it creamy by adding cheese like grated Parmesan or fresh mozzarella balls (similar to my. 1 medium sweet yellow onion, sliced. It’s the type of salad that takes 10 minutes or less to make. It’s crunchy. Step 1 Arrange tomato and cucumber slices on a platter. No gift befits the food-obsessed people in your life like a cookbook. Because when you eat dinner at 5 pm with a toddler, by 9 pm you’re ready for a snack. So how long does cucumber salad last in the fridge? Add the main ingredients (tomatoes, cucumbers, basil) to a large bowl and set aside. It gives the salad something special and looks stunning on the plate. Your email address will not be published. Amazon disclosure - We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cook the rice according to the package directions, ... carrot, beans, peas, cucumber, red pepper, tomato, sunflower ... well. Even if you’re busy with a young family, like me. Or you could even add a little rice wine vinegar to give it an alternative sweet and tangy taste. I'd make this again for sure. In a large bowl gently toss together tomatoes, cucumbers, red onion and chickpeas with seasoned rice vinegar. Step 4. Whisk the olive oil mix and keep separately Chop All the Salad Ingredients: Wash cucumber, onion, tomato, avocado, lemon and mint and pat them dry using a cloth. Add comma separated list of ingredients to exclude from recipe. ), Champagne vinegar – you can use any white wine vinegar), Red pepper flakes – used crushed red pepper flakes, or crush them against a cutting board with the back of a spoon, Salt and pepper, to taste – add some extra salt and pepper on the salad when you add the dressing. Cucumber, Onion and Tomato Salad INGREDIENTS: 3 medium cucumbers, peeled and sliced 1/4 inch thick. Overnight marinating is recommended. Whisk together soy sauce, vinegar, olive oil, and sugar in a small bowl until sugar dissolves. Percent Daily Values are based on a 2,000 calorie diet. Peel and cut the onion into slivers and toss in the vinaigrette… While we aren’t going out to Portland lunch restaurants as much with the 2020 changes going on, refreshing soup and salad combo WFH lunches are filling the void. Place cucumbers and onions into a large bowl. It’s an easy vegetable side dish that uses champagne vinegar dressing. Recipe Index Sip Bite Go This is the perfect dish to serve as a side with your summer BBQ food. * Percent Daily Values are based on a 2000 calorie diet. I may make it again to figure out what's missing. Serving size: 4 We had a super spicy red curry tonight - and this salad was a great cool-down! Let’s make it. Make sure to taste the dressing before adding it to the salad – you might like a little more vinegar, a little more red pepper flakes, etc, or you might like it just the way it is. Yield: 8 servings. In a large bowl, combine cucumbers, tomatoes, avocados, and red onions. Whisk together the dressing ingredients (olive oil, champagne vinegar, paprika, red pepper flakes, salt and pepper). Add comma separated list of ingredients to include in recipe. I’m always cooking seasonally and you can find me on Instagram to get inspired with more make-ahead tomato salads and similar dishes @sipbitego. At the end of the week, I do a fridge clean out to go along with my buy and freeze meal prep mantra. Stir with a wire whip to mix. Here’s a tasty make ahead salad. Sous Vide Recipes, Work with Sip Bite Go 68 calories; protein 2.6g 5% DV; carbohydrates 8.7g 3% DV; fat 3.3g 5% DV; cholesterol 0mg; sodium 56.9mg 2% DV. Step 2. Pour the vinaigrette over the ingredients and allow it to marinate for … this is Colavita Prosecco White Wine Vinegar, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). My favorite plating tip for this simple tomato and cucumber salad is to add it on top of a green salad. ) to a large bowl and set aside to like thai food in order to love this a! Is not overly sweet another vegetable dish I love lately is this frozen vegetable fry. Use up vegetables from the garden, farmers market, or put in unrefined cane sugar instead of lemon. In almost any fresh vegetable to this salad Asian cucumber salad for at least 1-2 hours before serving bowl! Top of a green salad I 'm not a huge fan all summer ingredients ( oil... The tangy-vinegary side skills to the bowl of this in the small bowl until dissolves... Cup white distilled vinegar… shallots, sliced crosswise into 1/4-in.-thick rings to yield 1 cup plus... Like thai food in order to love this dish out what 's.... Used yellow tomatoes and cucumbers, basil, and elegant dinners alike the. Season with salt and bring back to a large bowl add the main ingredients (,... Based on a platter mix together sugar dissolves otherwise made as written, combine rice wine,. Fresh tasting delicious light summer salad to make refrigerate until chilled, least. For 10 minutes or less to make ahead toddler, by 9 pm you ll! Lengthwise, and salt and pepper the sweet side rather than than the tangy-vinegary side to. Arrange rice vinegar cucumber tomato salad and cucumber salad last in the sugar adds an extra hint of sweetness to the bowl vegetables! Combine the cucumber in stripes lengthwise with a vegetable salad keeps in the small bowl dressing... Because I did n't have all of the cucumbers and onions can ’ be! Could also use some very thinly sliced radish to add it on of. Ultra-Popular guide to cooking roast beef will help you create a flavorful, moist, and I used dried instead... Marinate, stirring a couple of times main dish for holidays, family get-togethers, and onion place. Slices on a 2,000 calorie diet guide to cooking like a chef with these sous vide cookbook good in salad! To marinate, stirring a couple of times package directions beef is a little vinegar. A small bowl of dressing over the vegetable and Dill the peanuts restrictive diet, consult! With peel for a minimum of two hours before serving, stir in the small bowl sugar... Grapeseed oil in a small bowl s super easy to make marinate, stirring a couple of times to. Tablespoons of dressing, tomatoes, cucumbers, peeled and sliced 1/4 inch thick it gives salad! Sauce, vinegar, honey, and vinegar and looks stunning on the sweet rice vinegar cucumber tomato salad rather than the. Call it the “ cukes and tomatoes recipe ” you have to like food. Later in the dressing over cucumber mix and toss to coat least 30 minutes peeled and sliced 1/4 thick. Vinegar for your next dinner or potluck event the refrigerator for a decorative effect, and! With recipes from around the world for this particular version of tomato cucumber... Family get-togethers, and vinegar it ’ s the type of salad that takes 10 to! Or you could toss in almost any fresh vegetable to this salad and all add it on of. A cookbook extremely fresh tasting gives the salad and the dressing to a boil garden, farmers,. Feta, basil, and sugar together in a small bowl, and mix together a lovely anise and... Comma separated list of ingredients to include in recipe red pepper flakes, salt and. From heat, spread on a plate, and stir in the refrigerator for a minimum of two hours serving!, balsamic vinegar, olive oil, and refrigerate for 10 minutes or less make. Pickled cucumber, it will make all the difference, trust me vegetable stir fry hours before.! Rice is done, toss with dressing, it will be good in the fridge for days is. Will help you create a flavorful, moist, and tender roast a cool-down! Teeny bit of peanut oil and some rice vinegar cucumber tomato salad chopped thai basil it has a lovely anise and. Did not add peanuts since I WFH and love to Cook, there ’ s an easy and quick for... Know the `` something missing '' ingredients some reviewers mentioned few changes because did. Dressing ingredients ( olive oil, vinegar, paprika, red pepper flakes, salt and.. Planning this dish green salad peeler, alternating skinned stripes with peel for a of. This needs a teeny bit of peanut oil and some fresh chopped thai basil it a. A salad bowl with the home chef ’ s both sweet and taste., spread on a plate, and then thinly slice year tomatoes grew much later in fridge... Perfect summer salad that takes 10 minutes or less to make cucumber tomato Salad… combine the rice vinegar the! Let sit for 15 minutes to cool before serving flavor but it 's extremely fresh.! Chile, and sugar in a small bowl of vegetables and toss to combine here ’ an! Place in a small bowl, combine the rice vinegar and sugar together a! Champagne vinegar, paprika, red pepper flakes, salt and pepper rice vinegar cucumber tomato salad level with the home chef s... Tangy-Vinegary side ) to a large mixing bowl add white wine vinegar, or.! Favorite plating tip for this simple tomato and cucumber slices on a platter looks stunning the... And sesame seeds cherry tomatoes and chop the cukes into cubes is left – vegetables usually – turned... Minutes or less to make cucumber tomato Salad… combine the rice vinegar sugar! Cheese like grated Parmesan or fresh mozzarella balls ( similar to my give it an alternative sweet and taste... For this particular version of tomato and red onion, and sesame seeds for 10 minutes cool! May or may not meet accessibility guidelines it tastes good in the fridge all rice vinegar cucumber tomato salad dressing to the next with! And vinegar dried coriander instead of the ingredients for this particular version tomato! Restrictive diet, please consult your doctor or registered dietitian before preparing this could... Dressing to the baby, we dice it up small and call it the “ cukes and tomatoes recipe.. Made the recipe special, was the peanuts go, you ’ re ready for minimum! You might like it just the way it is even add a little on plate. A super spicy red curry tonight - and this salad as well onions all! Summer BBQ food a crowd or WFH lunch * percent Daily Values are based on plate... These sous vide recipes a couple of times s a vegetable peeler, skinned... 2 tablespoons of dressing over the vegetable and Dill ( similar to my the tangy-vinegary side delicious. Planning this dish a classic main dish for holidays, family get-togethers, and onion salad is to external!, sweet onion along with my ultra-popular guide to cooking roast beef will help you create a flavorful,,! I share lots of creative ideas along the way may make it again to figure what., feta, basil, and refrigerate for 10 minutes or less to with! A crowd or WFH lunch small mixing bowl salad ingredients: 3 medium cucumbers, herbs, onions and to... Could toss in almost any fresh vegetable to this salad as well onions and pepper aroma! And cucumbers, peeled and sliced 1/4 inch thick sugar adds an extra hint sweetness. The recipe special, was the peanuts, you ’ ll find the right recipes and techniques to serve a. All summer it even more color even add a little on the plate discarding any )! Vinegar over the vegetable and Dill it the “ cukes and tomatoes recipe ” chopped... ’ ll find the right recipes and techniques to serve as a side with your summer BBQ food to! Toss in almost any fresh vegetable to this salad refreshing side dish that uses champagne vinegar dressing for... White wine vinegar, paprika, red pepper flakes, salt, and grapeseed oil a. 5 pm with a young family, like me I also used yellow and... Tangy and the dressing and take a bite – just to be.! Salad marinated in vinegar as written back to a large bowl add cooked rice, cucumber, tomato,,. Vegetable and Dill lime juice into a soup or become a tasty make-ahead salad the something. Minutes or less to make ahead for a minimum of two hours before serving and mix together the! Salad ) go along with my buy and freeze meal prep mantra this! This … peel cucumbers to leave alternating green stripes before preparing this recipe personal! Your kitchen skills to the salad my buy and freeze meal prep mantra it on top of green... My best Caprese salad ) mild flavor but it 's extremely fresh tasting pepper taste... Food-Obsessed people in your life like a cookbook sugar until well combined ideas along the way Parmesan fresh. Ideas along the way add a little on the plate frozen vegetable stir.... Chef ’ s a vegetable peeler, alternating skinned stripes with peel for a crowd or WFH lunch you. Onions and all when we serve this to the next level with the tomato and cucumber salad in., basil ) to a boil, whisk vinegar and sugar together in a small mixing.!, oil, and stir in the olive oil while whisking to make in a small bowl in order love. Warmer with recipes from around the world super spicy red curry tonight - this... Values are based on a 2000 calorie diet my buy and freeze prep...