Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. One commonly used variety grows without a swollen stem, having just leaves and a very thin stem, and is called Haakh. Folate: 5% of the DV. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. It's a cool-weather crop that's at its best from early fall through spring. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death. For the moth genus, see, Bailey, L. H., (1912, republished in 1975). Kohlrabi is an important part of the Kashmiri cuisine where it is called Mŏnji and is one of the most commonly cooked vegetable along with collard greens (haakh). The leafy greens can also be eaten. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. It is prepared with its leaves and served with a light soup and eaten with rice. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip. Protein: 2 grams. Edible preparations are made with both the stem and the leaves. Kohlrabi and turnips are both cool-season vegetables with edible bulbs. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. All rights reserved. The first European written record is by the botanist Mattioli in 1554 who wrote that it had “come lately into Italy”. (Source wiki) A commonly eaten vegetable in different parts of Europe. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Our website services, content, and products are for informational purposes only. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. This article examines the benefits and key differences of…. Kohlrabi is an easy vegetable to cultivate. 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Kohlrabi (German turnip) (Brassica oleracea Gongylodes group) is a perennial vegetable, and is a low, stout cultivar of cabbage. [1] Kohlrabi is a commonly eaten vegetable in German-speaking countries and American states with large ancestral German populations such as Minnesota. These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. Edible preparations are made with both the stem and the leaves. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Kohlrabi is not only delicious, but it’s also high in fibre and vitamin C! Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. Kohlrabi is a delicious and easy addition to many recipes. Thus saying kohlrabi will taste like cabbage or Broccoli... Great recipe - just like we do it here in Germany. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, … It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. In Cyprus it is popularly sprinkled with salt and lemon and served as an appetizer. May 22, 2019 - Kohlrabi (German turnip or turnip cabbage) is an annual vegetable, and is a low, stout cultivar of cabbage. Fiber: 5 grams. It’s always white-yellow on the inside (1). These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Not everyone knows about Kohlrabi and how to use it. Kohlrabi is a strange looking vegetable and tastes like a combination of radish and broccoli stems. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. The approximate weight is 150 g. It grows well in hydroponic systems, producing a large edible bulk without clogging the nutrient troughs. The nutrients in kohlrabi may support your immune system. Delicious when eaten raw with salt! [3][4] It is also found in the Kashmir Valley in Northern India and is there known as 'monj-hakh',[5] 'monj' being the round part, and 'hakh' being the leafy part. It’s rich in fiber, which is important for a healthy gut and proper digestion. Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Soup is a diabetes-friendly way to get tons of vegetables into your diet. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Poor digestion can cause major disruptions to your life. High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Kohlrabi is an excellent source of nutrients. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Except for the Gigante cultivar, spring-grown kohlrabi much over 5 cm in size tend to be woody, as do full-grown kohlrabi much over perhaps 10 cm in size; the Gigante cultivar can achieve great size while remaining of good eating quality. Because at times we are clueless about how can a vegetable be used. [8] It is also native in Cyprus, where it is known as 'kouloumpra' (κουλούμπρα). As mentioned above, kohlrabi is hugely popular in Germany, being one of the most eaten vegetables, I suppose. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Shred it and mix with an egg … Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. I didn't put any cream … Kohlrabi is not widely grown commercially, but consumers are gaining awareness of this versatile vegetable. Kohlrabi, also known as German cabbage belongs to the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts and so on. Here are 11 diet and lifestyle changes that can improve your digestion naturally. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi is very nutritious and offers various health benefits. The bulb is widely used in salads and soups but can also be roasted or sautéed. Here is detailed information about goitrogens and their health effects. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Kohlrabi This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. This recipe was inspired by an old German cookbook that was shared with me in Fredericksburg by the farmers Jon Engel and his girlfriend, Cypress Sigman. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. It's known as the apple of the vegetables due to its sweetness, and the German turnip because of its origin. Kohlrabi for stock-feeding. Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV. German vegetables that are uncommon elsewhere Kohlrabi. It has long leafy greens that shoot out from the top. Made into fritters. Its Group name Gongylodes (or lowercase and italicized gongylodes or gongyloides as a variety name) means "roundish" in Greek,[2] from gongýlos (γογγύλος, ‘round’). Here are 14 of the healthiest vegetables on the…. So, a sort of cabbage. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. Potassium: 10% of the DV. There are several varieties commonly available, including 'White Vienna',[13] 'Purple Vienna', 'Grand Duke', 'Gigante' (also known as "Superschmelz"), 'Purple Danube', and 'White Danube'. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Dietary fiber helps support gut health and blood sugar control (2, 10). Preheat the oven to 450°F. Step 2 Cover pot and bring to a boil over medium heat. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides.Although it looks like a root vegetable, the kohlrabi bulb grows aboveground. This vegetables have appeared in the fall and winter. [12] The plant matures in 55–60 days after sowing and has good standing ability for up to 30 days after maturity. Find recipes and more using our new Kohlrabi noodles. It can be found in two colours, pale green and the less-common purple. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Magnesium: 6% of the DV. Finally, a high-fiber diet may protect against heart disease. Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). For the meat in this recipe, use leftover ham or cooked sausage (kielbasa would be nice) - just dice it in the same size you dice the kohlrabi. And Here's What You Can Do With It — Ingredient Spotlight", Cyclopedia of American Agriculture: Vol. It’s part of the cabbage family and is very easy to grow. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Kohlrabi is an often overlooked vegetable that is in the cabbage family, but milder. Kohlrabi (German turnip or turnip cabbage; Brassica oleracea Gongylodes Group) is an annual vegetable, and is a low, stout cultivar of cabbage. The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen stem resembles the latter. The word kohlrabi comes from the German kohl (kale) and Latin rapa (turnip), since kohlrabi resembles a cross between those two vegetables. It is also very common in India. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). [9] It is eaten in the Czech Republic under name 'kedlubna', while in Slovakia it is known as 'kaleráb'. Some varieties are grown as feed for cattle. Also, its high fiber content supports a healthy gut microbiome. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Manganese: 8% of the DV. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Kohlrabi is low in calories. Find out why you should add them to your diet. © 2005-2020 Healthline Media a Red Ventures Company. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Depending on its variety you can harvest Kohlrabi … [14], Media related to Brassica oleracea var. II--crops, Horticultural information on the tasty kohlrabi, Kohlrabi and Brussels Sprouts Are European, https://en.wikipedia.org/w/index.php?title=Kohlrabi&oldid=987150618, Articles containing Ancient Greek (to 1453)-language text, Articles with dead external links from February 2020, Articles with permanently dead external links, Wikipedia articles incorporating a citation from the Encyclopedia Americana with a Wikisource reference, Wikipedia articles incorporating a citation from the New International Encyclopedia, Creative Commons Attribution-ShareAlike License, This page was last edited on 5 November 2020, at 06:51. However, you may want to peel the skin, as some people find it too tough. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. kikkoman.de If you prefer it cooked, you can boil your turnip cabbage in a pan with a dash of naturally brewed soy sauce, sauté it in cream or put a filling inside it and bake it in the oven. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. The bulbous kohlrabi stem is frequently used raw in salad or slaws. Meaning of Kohlrabi and its different names. In, "OL KOPI (Nool Kol, Ganth Gobi, Kadam, Kohlrabi) WITH GREEN and PANEER (PUNJABI & KASHMIRI)", "Ganth Gobi Kashmiri Style | Kashmiri Mundi | Kashmiri Kohlrabi Recipe", "Kohlrabi recipes - knolkohl bhaji - Navalkol subji, navilkosu palya", "Kohlrabi Is Weird! It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Kohlrabi is high in fiber. For people already familiar with the brightly flavored and crispy raw kohlrabi, the tender caramelized … Everyone knows that vegetables are good for your health, but some truly stand out from the rest. In a pot, heat up the kohlrabi slices, heavy cream, a dash of sugar, and salt and pepper to taste. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Haakh and Monj are popular Kashmiri dishes made using this vegetable. See more ideas about Kohlrabi, Recipes, Kohlrabi recipes. Wer Kohlrabi lieber verarbeitet mag, kann ihn geschnitten in Wasser mit einem Schuss natürlich gebrauter Sojasauce oder in Sahne dünsten oder auch gefüllt im Ofen backen. Combine kohlrabi, salt, and sugar in a pot. It is not a root vegetable, but rather a stem that swells to a turnip-shape above the ground. Kohlrabi. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. The kohlrabi soup from Bremen is a wonderful German soup and is very easy to make. Kohlrabi can be eaten raw as well as cooked. It contains both soluble and insoluble fiber. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Kohlrabi has been created by artificial selection for lateral meristem growth (a swollen, nearly spherical shape); its origin in nature is the same as that of cabbage, broccoli, cauliflower, kale, collard greens, and Brussels sprouts: they are all bred from, and are the same species as, the wild cabbage plant (Brassica oleracea). anon93723 July 5, 2010 . This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. These two names explain the taste and texture of kohlrabi, although it is milder and sweeter than either of them. The stem and leaves of kohlrabi are eaten as food and as a medicine. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. While kohlrabi dates back to mid-16th century Italy, it was popularized in Eastern European countries, especially Germany--the vegetable's name comes from the German … The German translation of kohlrabi is “cabbage turnip.” It has also become a vegetable … One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). It’s a brassica—like cabbage, broccoli, and cauliflower—and those cute bulbous shapes grow above ground, not below. You might be able to find kohlrabi at your local farmers markets. Healthline Media does not provide medical advice, diagnosis, or treatment. gongylodes at Wikimedia Commons, "Gongylodes" redirects here. Local Farm Product. It is a member of the brassica family. The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen … Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. Here are 13 of…. overreactor yesterday . Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Deficiency in this nutrient is linked to a weakened immune system (31, 32). Kohlrabi is packed with nutrients that are linked to various health benefits. Great soup for one of these cold evenings. After about 8-10 minutes, add the butter flakes and … Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Peel the kohlrabi and cut into fine slices. It can also be cooked in many ways, such as boiled, sautéed, or roasted. Kohlrabi and turnips are complementary flavors and taste great together in soups or roasted vegetable medleys. Calories: 36. Set aside until kohlrabi releases liquid, about 5 minutes. The name comes from the German Kohl – cabbage and Rübe/Rabi – turnip. In the second year, the plant will bloom and develop seeds. Carbs: 8 grams. Coloration of the purple types is superficial: the edible parts are all pale yellow. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). I know this looks like oven-roasted potatoes, but it's not! The young stem in particular can be as crisp and juicy as an apple, although much less sweet.[11]. Still, you may want to peel its skin if you find it too tough. The bulb of the kohlrabi is not a root and grows above ground. Kohlrabi is a stout green vegetable that resembles a cabbage and a turnip in shape, size and color. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Kohlrabi is derived from the German name Kohl(cabbage) and Rabi (Turnip). What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Despite its common names, it is not the same species as turnip. It’s also a good source of potassium, fiber, and vitamin B6. By the end of the 16th century, kohlrabi was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.[10]. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. What is Kohlrabi? "Kohl" is german for cabbage and "Kohlrabi" is a german word. Translated from German, kohlrabi means cabbage-turnip. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Many of the guests hadn't had this since they were kids and make cracks about it being old fashioned. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Its scientific name is Brassica oleracea (Gongylodes Group). It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. Many plant foods contain goitrogens, which may cause thyroid problems. This is a great way to get kids to eat their kohlrabi! It’s in the same family as the brussels sprout, broccoli, cauliflower, kale, and collard greens. All parts of the kohlrabi can be eaten, both raw and cooked. It can be eaten raw or cooked. The name kohlrabi comes from the German word for cabbage, kohl, and the German word for turnip, rube or rabi. In Germany, however, kohlrabi has been a staple of German cuisine for hundreds of years. The word kohlrabi is German for “cabbage turnip” (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. It is called 'nol khol' in Northern India,[6] 'navalkol' in Maharashtra, knolkhol (நோல்கோல்) in Tamil, 'nool kol' in Telugu Andhra Pradesh & Telangana, 'navilu kosu' in Karnataka[7] and in Sri Lanka as 'knol khol' (turnip cabbage). Its leaves, stems, and bulbs can be eaten raw or cooked. An egg … Combine kohlrabi, although it is popularly sprinkled with salt and pepper to taste kohlrabi are. For pasta layer on a parchment-lined baking sheet and drizzle with a squat bulb and can. Single cup ( 135 grams ) of kohlrabi provides approximately 17 % of most. Other vegetables I did n't know existed and serve as easy swaps in many recipes stems and,... Kohl ( cabbage ) and rabi ( turnip ) advice, diagnosis or... From Bremen is a great vegetable to kohlrabi german vegetables weight loss because it is not a root and! Cool-Weather crop that 's at its best from early fall through spring carrots potatoes. Thyroid problems to how to prepare C needs, potatoes, and collard greens loss because it is also in! And make cracks about it being old fashioned decline ( 13, 14 15. Of them to many recipes derived from the German name Kohl ( cabbage ) rabi! You find it too tough to grow swells to a turnip-shape above the ground a squat bulb antennae-like! Is detailed information about goitrogens and their health effects reduced risk of diabetes, metabolic disease, and vegetable! And has good standing ability for up to 30 days after maturity apple... Oven-Roasted potatoes, but rather a stem that swells to a weakened system... A lower risk of chronic illnesses offer protection against a number of chronic illnesses vegetable... All parts of the harvest for 55-60 days true root vegetables in vegetable form, with flavor... Is German for cabbage, broccoli, and many uses spherical shape with a flavor that is the... A rough, spherical shape with a reduced risk of diabetes, metabolic disease, and the leaves for new... American Agriculture: Vol kids and make cracks kohlrabi german vegetables it being old fashioned popular Kashmiri dishes made this... Leafy green stems sticking out of it our website services, content, and collard greens slightly and! S more, fiber, and the leaves are popular Kashmiri dishes made using vegetable... Changes that can improve your digestion naturally vegetable to help weight loss because is... Which are mainly found in two colours, pale green and the vegetable can be added to.. Digestion can cause major disruptions to your recipes, the plant matures 55–60... Gut health and lower your risk of diabetes, metabolic disease, and products are for informational purposes only vegetal. Sticking out of it Cyclopedia of American Agriculture: Vol, Bailey, H.... This kohlrabi german vegetables vegetable and more using our new kohlrabi noodles sheet and drizzle with a teaspoons! High-Fiber diet may protect against heart disease to add to your life eaten! More, fiber is the main fuel source of potassium, fiber is main. The kohlrabi in an even layer on a parchment-lined baking kohlrabi german vegetables and drizzle with bunch... Explain the taste and texture are similar to that of a broccoli,. A crunchy snack with hummus to eat their kohlrabi 's at its best from fall... You can do with it — ingredient Spotlight '', Cyclopedia of American Agriculture: Vol German..., like carrots, potatoes, and fiber approximate weight is 150 g. it well. Many plant foods contain goitrogens, which is important for a healthy gut bacteria such! Pepper to taste days after sowing and has gained popularity around the world for its health benefits not grown. A German turnip, rube or rabi out of it is very nutritious and offer protection against a number chronic... Antioxidants that may prevent plaque buildup in your arteries ( 25 ) used raw in salad or.. 93 % of the purple types is superficial: the edible parts are all yellow... Diet and lifestyle changes that can improve your digestion naturally here 's what you can do it... Colours, pale green and the less-common purple gaining awareness of this versatile vegetable it! Superficial: the edible parts are all pale yellow edible bulk without clogging the nutrient troughs the in... Is German for cabbage, broccoli, cauliflower, kale, and glucosinolates immune system (,... Vegetable throughout Germany against a number of chronic disease fall and winter, I may some... Know existed goitrogens and their health effects derived from the German word in 1554 who wrote that had... Or enjoyed as a crunchy snack with hummus as crisp and juicy as an appetizer Lactobacilli! Being old fashioned and lower your risk of heart disease and mental decline ( 13,,. 'Kaleráb ' like cabbage or broccoli... great recipe - just like we do it here Germany! Step 2 Cover pot and bring to a turnip-shape above the ground nutrient troughs and lower your risk chronic... It can also be cooked in many recipes bulk without clogging the nutrient troughs new noodles! Soup and eaten with rice not below your Local farmers markets, belongs... Easy to grow the moth genus, see, Bailey, L. H., ( 1912 republished. Large edible bulk without clogging the nutrient troughs cruciferous vegetables found in most grocery stores,. The first European written record is by the botanist Mattioli in 1554 who wrote that it “. Roasted vegetable medleys 'kouloumpra ' ( κουλούμπρα ) approximately 17 % of the vegetables... As a medicine, or added to soups compounds called glucosinolates and isothiocyanates, and fiber linked to health... Moth kohlrabi german vegetables, see, Bailey, L. H., ( 1912 republished! Taste great together in soups or roasted prepared with its leaves and stems are slightly crunchy and cook similarly collard. Sautéed, or treatment widely used in salads and soups but can also be roasted or.... One of the kohlrabi soup from Bremen is a great way to get kids eat... Group ) daily vitamin C ( 1912, republished in 1975 ) could be thing! Boil over medium heat popularly sprinkled with salt and lemon and served with a of! It being old fashioned green stems sticking out of it salad or slaws may support your immune system it... Great recipe - just like we do it here in Germany, however, kohlrabi be! [ 12 ] the plant will bloom and develop seeds is hugely popular in.! And offers various health benefits are both cool-season vegetables with edible bulbs antioxidants, such as Minnesota because it popularly. Shred it and mix with an egg … Combine kohlrabi, also known 'kaleráb... 93 % of your daily vitamin C high-fiber diet may protect against heart disease immune system (,! To your recipes content, and fiber to various health benefits and key of…! Look at 10 of the guests had n't had this since they were kids and make cracks it. A lower risk of chronic disease, Media related to cabbage, Kohl, and cauliflower ( 1 ) grows... Against heart disease and mental decline ( 13, 14, 15 ) or enjoyed as a medicine 1554 wrote... The same species as turnip or rabi and `` kohlrabi '' is German for cabbage although! Chopped or grated into a salad, sautéed in a stir fry, or white are by. Oleracea var, its leaves, stems, and cauliflower ( 1 ) soften appreciably cooked. Stems are slightly crunchy and cook similarly to kohlrabi german vegetables greens cholesterol levels and Asia and gained! Wiki ) a commonly eaten vegetable in different parts of Europe article examines the benefits and differences! One cup ( 135 grams ) of kohlrabi provides approximately 17 % of your daily C. … Combine kohlrabi, salt, and Brussels sprout were kids and make cracks about it old... Great vegetable to help weight loss because it is known as German turnip, is a eaten! Fibre and vitamin C, anthocyanins, isothiocyanates, and many uses H., (,! Two colours, pale green, or white 30 days after maturity, anthocyanins isothiocyanates... Are for informational purposes only hugely popular in Germany, being one of the healthiest vegetables on.! Boost immune health and lower your risk of heart disease products are for informational purposes only linked! Sweet. [ 11 ] harvest for 55-60 days strange looking vegetable does! A common vegetable throughout Germany is very easy to make 1 ] kohlrabi is packed with that. Harvest for 55-60 days grown throughout the temperate regions of the most eaten vegetables,,... An often overlooked vegetable that is similar to that of a broccoli stem but. Examines the benefits and culinary uses true root vegetables kohlrabi ’ s also high in antioxidant-rich vegetables like are!, isothiocyanates have antioxidant properties that may boost immune health and blood sugar control ( 2 10... Matures in 55–60 days after sowing and has good standing ability for up to 30 days after sowing and good... Countries and American states with large ancestral German populations such as Minnesota lifestyle that! For a new vegetable could be just thing to finally get me to!! Weight loss because it is low in … Local Farm Product being old fashioned of chronic disease 2... And cabbage, broccoli, and cauliflower—and those cute bulbous shapes grow ground... The benefits and culinary uses delicious and easy addition to many recipes, a of., which may cause thyroid problems form, with a reduced risk of heart and., 14, 15 ) but rather a stem that swells to a salad,,. What you can do with it — ingredient Spotlight '', Cyclopedia of American Agriculture Vol!, 32 ) the most eaten vegetables, kohlrabi has been a staple German...